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Training For Lacrosse Athletes
Often Imitated, Never Duplicated
Core Concepts Course
Learn the Fundamentals of Shake School. This is the first step in becoming a matchup nightmare
Shake School Online
Get Your All Access Pass; 80+ workouts, 12 month plan, feedback, online community & more
Shake School Clinics
Come visit us in Person for a unique training experience, often featuring AU Pro Athletes
Does this sound like you?
Does this sound like you?
Feel like your child needs help with footwork & dodging?
Is your daughter getting D'd up? Bruises on herr arm?
Is she not winning herr matchups?
Doing the same old things in the backyard?
Not sure your child should be doing to improve?
Is your child not getting the playing time you want?
Is your child not progressing year to year?
Looking to help your child stand out at showcases?
Want teammates & coaches to respect your child?
Want to boost your athletes confidence?
Want to walk of the field feeling proud?
IF YOU ANSWERED YES, TO EVEN JUST ONE OF THESE, SHAKE SCHOOL LESSONS ARE PERFECT FOR YOU!
WHO IS
COACH KACY SMALL
Kacy Small has taken a no-name team to 3 straight division championships and 2 state championships. He is the founder of Shake School Lacrosse and a revolutionary trainer in the sport of lacrosse serving athletes ranging from middle school to the PLL & AU.
- 7x US Lacrosse Convention Speaker
- 2024 Mass Youth Lax Convention Speaker
- 2014 World Games Captain for Thailand
- Bishop Shanahan Girls Varsity Coach
TESTIMONIALS
Kacy's explanations of the workouts have been easy for my 11 year old to understand and carry out. Nicky has improved his quickness, agility, and speed just after doing these drills for a week and a half. These drills have benefitted him not only for lacrosse but for football & basketball too.
Nick Zanetto
Kacy has a passion for what he does and it shows in every practice, video, drill and workout. I have several kids who have played travel sports and worked with personal trainers and I can say without question Kacy is the best I have seen. So so happy I was introduced to him.
Larry Fiorrini
We have been using Shake School twice a week with all of our players this offseason. We have seen dramatic improvements in their confidence in handling the ball, winning their one on one, and ability to be resilient. This platform is definitely worth the investment.
Clare Hansen
