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Win Your Matchups, Create More Offense, Score More Goals

 Skills, Drills, & Lessons to help you coach your team

Win Your Matchups, Create More Offense, Score More Goals

 Skills, Drills, & Lessons to help you coach your team

Regular Price

$297

You Save

$150

w/ annual

Sale Price

$147/yr

or $27 /month

Get Your Shake School
All Access Pass

​- Learn new movement patterns and techniques

-  Learn How to Teach Athletes Space, Time, How to Read & React

-  Build your teams culture and confidence

- Learn New Offenses & Defenses

- Get an entire coaching calendar for you team



Are you SERIOUS about improving your team?

If so, please read this entire page very carefully…​


I’m about to reveal the “SECRET” behind HOW athletes like Kylie Ohlmiller, Ally Mastroianni, and all the other greats BECAME GREATS....

And How COACHES from across the country are changing how they run practice

I’m going to show you how to convert athletes from:

 Being afraid to make mistakes or try new things

 Getting D’ed Up and Losing Matchups

 Walking off the field with your head hanging low

TO

Feeling confident to dodge

Winning nearly EVERY 1on1 matchup…

Ripping shots harder, more accurate

Scoring more goals per game

Becoming the go to player on the field

Getting recognized by teammates & even scouts



This is the same training used by…

🥍 Over 80 Coaches At All Levels (Including 15 D1 Programs)

🥍 Hundreds of Top Athletes Across the US

🥍 15+ PLL & AU/WPLL Pros



Before I share the details...

Let me introduce myself...

Hi, I'm

COACH KACY SMALL


I’ve been coaching Women's & Men’s Lacrosse for 14 years…

I’ve spoken and presented 6 times at the US Lacrosse Convention

I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA…

And I’ve personally trained over a dozen of PLL & AU/WPLL Pros...


Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.

​They come to me because what I do is different…


You see, after watching 1,000s of hours of gameplay…

And after training girls at all levels of lacrosse...

I’ve discovered a HUGE, glaring difference between players who ride the bench and players getting scouted.


You know what it is…?

Relying On The Same Old Moves…

...Being Predictable...

... Easy to Shut Down...


THIS ALSO LEADS TO A LACK OF CONFIDENCE 



And the root problem... the root of the problem is...

coaches perpetuating decade old standards
(sorry, not sorry)


When I was a high school lacrosse player back in 2001, my dad and my coaches all taught me the same dodges year in and year out…

These dodge are the same ones that are taught in clinics today


The game has evolved but in most cases the coaching hasn’t…

and ya know what's funny…

Almost NO elite player relies solely on these known dodges

but yet that’s all these clinics teach....



What truly makes the elite athletes great is the range in their game and their ability to create offense



The good news is you don’t need the strongest, fastest, quickest or most agile athletes to become championship material.


Luckily, There's A NEW Way To Train...


HERE IS THE SECRET


If you want to win your matchups and score more goals…

Your athletes need MORE than just how to dodge

THEY NEED TO KNOW HOW TO:

Manipulate the Defender

Read & React

Create Space

Leverage Time

And YOU NEED TO KNOW HOW TO:

Make the most of practice time

Create Practice Plans

Develop your offense and defense

And learn how to communicate effectively for results



This Is The ONLY Training Program Where You Can Learn All That & More...

Shake School currently used by over 200 athletes, coaches, and pros to:

Add Depth & Range To Your Game

Boost Creativity & Build Confidence

Gain the Ultimate Advantage over the Competition

How SHAKE SCHOOL works

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Start with

Core Concepts

Learn the fundamental concepts I teach, which are incorporated into Shake School drills. You'll get more out of the training by understanding the theory behind it.

Plan Your Focus with

Monthly Objectives

I break down area's of focus based on the time of year, to help you make the most of your calendar, season, and career. 

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Plan Your Practices with

Shake School Workouts

With over a years worth of workouts, and ability to customize our drills, you'll never run the same drill twice and you can focus on your specific needs.

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Maximize Your Training

Bonus Lessons

Programming and sparring reps give athletes an opportunity to train together, to test, and hone each others skills. 

How SHAKE SCHOOL ONLINE works

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Everyone Starts with

Core Concepts

The Core Concepts course contains the fundamental concepts we teach, which are incorporated into our drills. By understanding the theory behind the training, you can make the most out of the workouts and monthly plans. 

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Plan Your Year with

Monthly Objectives

Coaches and Athletes have different things they need to focus on throughout a 12 month calendar. I break down area's of focus for BOTH, based on the time of year, to help you make the most of your calendar, season and career. 

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Do The Weekly Work

Shake School Workouts

Once you understand the concepts of the way we train at Shake School, and see the monthly area's focus, you'll understand how you can begin to incorporate these Shake School workouts into your training. 

There's over 26 workouts and an endless combination once you see how you can customize them to your needs

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Challenge Yourself

Pro Challenges & Feedback

With the addition of the community, now athletes, pros, and coaches can interact with each other right on the same platform.

Each year we host a Pro Challenge, you can learn from other players, pros, and coaches feedback during the challenge.

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Maximize Your Training

Bonus Lessons

We still offer the programming and sparring reps as well as my method for customizing workouts to create endless drills. These lessons were popular in our prior training platform are now in our Bonus section of Shake School 3.0

Also Included...

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The Community

Learn & Grow with Others

Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
​​
​The purpose of the community is to bring everyone together so we can all learn from each other.

​Ask questions, share tips tricks, drills and more.

Film Reviews

Post and Get Feedback 

Got game footage? Running some drills in your backyard? Want feedback? I got you.

​In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes. 

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Live Trainings

Via Zoom

Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience. 

Also Included

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The Community

Learn & Grow with Others

Imagine surrounding yourself with some of the best coaches and best athletes across the nation.

​Think you'd learn a thing or two from them?

​The purpose of the community is to bring everyone together so we can all learn from each other.

​Ask questions, share tips tricks, drills and more. Consider it a private social media platform dedicated to your success in lacrosse. 

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Film Reviews

Post and Get Feedback 

Got game footage? Running some drills in your backyard? Want feedback? I got you.

​In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes. 

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Live Trainings

Via Zoom

Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience. 

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Kacy on Call

Q & A + Chat

You can ask questions in the community. Or you can message Coach Kacy (or other members) right within the app. 


Shake School Testimonials

So Helpful...
Shake School makes it easier for me to know what I should be doing throughout the year.

- Sam K

My son has improved as a result of Shake School! I am a middle school coach and the coaches training is next level too! Highly recommend ​

Amy C.

Five Stars....
The updated version of the app is awesome, lots of content, easy to use. Easy to ask questions.

Jeff S.

EVERYTHING YOUR GOING TO GET

 Shake School Core Concepts

Learn the fundamental philosophies needed to improve your dodging 

$297 (Value)

Shake School Workouts

These 80+ workouts are the equivalent of attending 9 shake school clinics 

$2,250 (Value)

Shake School 12 Month Plan

Stay on track and stand out month after month with the 12 month calendar for athletes and coaches

$600 (Value)

Shake School Zooms

Join Kacy LIVE to go over training materials, new topics, ask questions and more

$240 (Value)

Shake School Community

A private social media center where shake schoolers can collaborate, post film for feedback, ask questions, and more

Priceless

Shake School Calendar

Never miss an event with access to a calendar that can sync with your phone

Priceless

TOTAL VALUE: $3,387

If you attended 9 clinics (which is the equivalent of the number of workouts currently in the platform, that alone would be $2,250)

NORMAL Price $495

Now ONLY $27/m

or $147/year (best deal - Memorial Day Weekend Only)

100% MONEY BACK GUARANTEE

Get Started Today
100% Risk-Free

We are so confident our training will help coaches and athletes we offer a 100% Money Back Guarantee. 

STILL GOT QUESTIONS? WE GOT YOU!

Frequently Asked Questions

Will you offer this plan later

No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.

This website will reflect regular pricing after February 9th.

Once the IT team shuts it down, there's no bringing it back. 

 What's Different about 3.0 vs 2.0

3.0 is hosted on an entirely new platform

It's better organized, with an actual "plan" for coaches and athletes.

There's new content, and it features a private community allowing for benefits like Q&A and film review.

Will you offer this plan later

No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.

This website will reflect regular pricing after February 9th.

Once the IT team shuts it down, there's no bringing it back. 

 What's Different about 3.0 vs 2.0

3.0 is hosted on an entirely new platform

It's better organized, with an actual "plan" for coaches and athletes.

There's new content, and it features a private community allowing for benefits like Q&A and film review.

 Does the guarantee apply to discount or monthly offers

Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE. 

 What if I can't attend the Live Zooms

We record each of the Live Zooms.

This way if you can't attend, you can always watch the replay. 

 Does the guarantee apply to discount or monthly offers

Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE. 

 What if I can't attend the Live Zooms

We record each of the Live Zooms.

This way if you can't attend, you can always watch the replay. 

CUSTOMER TESTIMONIALS

What others are saying about us

"I didn't know what I was missing until I met Kacy"

- ALY MASTROIANNI

"Exactly how athletes should be training"

- LAUREN LEA

"I love Kacy's methods, he gets results"

-Kylie Ohlmiller