Video Series Reveals The Secrets To
Win Your Matchups
& Score More Goals
Improve Your Footwork, Dodging & Shooting
Rated by over 1,106 Female Lacrosse Athletes
Get 3 FREE Shake School Drills
Plus Get the 3 NEW Bonus Drills I'm giving out next week
Ft. Ally Mastroianni
1 STEP, 2 STEP,
3 STEP
- Space & Time: Manipulate Defenders
- Head Hands Shoulders: Use Them
- Develop Range: Don't be a 1 trick pony
Ft. Kylie Ohlmiller
SLIDE EM,
BREAK EM DOWN
- Learn a New Dodge: Use Kylie's Roll
- Setup Defenders: Slide 'Em away
- Sell the Defender: Win Your Matchup
Emma Ward
SHOW THEM THIS,
GIVE THEM THAT
- Fake the Goalie: Subtle Moves Work
- Shoot Harder: You'll See How
- Get the Goal: Hit the Open Net
Next Week's Drills Will Feature Sam Appuzo, Sammy Jo Tracy, & Lauren Lea
What others say...
Improve Footwork &
Learn New Moves
So You Can Win Your Matchups, Create Offense & Score More Goals
Improve Footwork &
Boost Confidence
So You Can Win Your Matchups, Create Offense & Score More Goals
Regular Price
$297
You Save
$150
w/ annual
Sale Price
$147/yr
or $27 /month
Get Your Shake School
All Access Pass
- Learn new movement patterns and techniques
(not the same old dodges)
- Learn to Create Reactions & False Steps from Defenders
(don't just take what the defense gives you, create offense)
- Gain the Advantage on the Field
(learn how to create space and leverage time)
Are you SERIOUS about improving your game?
If so, please read this entire page very carefully…
I’m about to reveal the “SECRET” behind HOW athletes like Kylie Ohlmiller, Ally Mastroianni, and all the other greats BECAME GREATS....
I’m going to show you how up-and-coming lacrosse athletes go from:
Being afraid to make mistakes or try new things
Getting D’ed Up and Losing Matchups
Walking off the field with your head hanging low
TO
Feeling confident to dodge
Winning nearly EVERY 1on1 matchup…
Ripping shots harder, more accurate
Scoring more goals per game
Becoming the go to player on the field
Getting recognized by teammates, coaches, & even scouts
This is the same training used by…
🥍 Over 80 Coaches At All Levels (Including 15 D1 Programs)
🥍 Hundreds of Top Athletes Across the US
🥍 15+ PLL & AU/WPLL Pros
Before I share the details...
Let me introduce myself...
Hi, I'm
COACH KACY SMALL
I’ve been coaching Women's & Men’s Lacrosse for 14 years…
I’ve spoken and presented 6 times at the US Lacrosse Convention
I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA…
And I’ve personally trained over a dozen of PLL & AU/WPLL Pros...
Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.
They come to me because what I do is different…
You see, after watching 1,000s of hours of gameplay…
And after training girls at all levels of lacrosse...
I’ve discovered a HUGE, glaring difference between players who ride the bench and players getting scouted.
You know what it is…?
Relying On The Same Old Moves…
...Being Predictable...
... Easy to Shut Down...
THIS ALSO LEADS TO A LACK OF CONFIDENCE
And the root problem... the root of the problem is...
coaches perpetuating decade old standards
When I was a high school lacrosse player back in 2001, my dad and my coaches all taught me the same dodges year in and year out…
These dodge are the same ones that are taught in clinics today
The game has evolved but in most cases the coaching hasn’t…
and ya know what's funny…
Almost NO elite player relies solely on these known dodges
but yet that’s all these clinics teach....
What truly makes the elite athletes great is the range in their game and their ability to create offense
Even if you have a way of pushing your way in on offense,
the bad news is muscling it might work at a youth or high school level,
but later on, it's not enough
The good news is you don’t have to be the strongest, fastest, quickest or most agile athletes to become a go to player on your team.
Luckily, There's A NEW Way To Train That Will Help You Shake ANY Defender...
HERE IS THE SECRET
If you want to win your matchups and score more goals…
You need MORE than just how to dodge
YOU NEED TO KNOW HOW TO:
Manipulate the Defender
Read & React
Create Space
Leverage Time
Look its not your fault if you weren’t taught this stuff.
But if you want to improve, it is your responsibility to understand it, and fix it.
If that sounds complicated, don't worry
Because it's not. My youngest son runs these drills and LOVES them
I’ve helped complete trainwrecks of players go from being timid, having no confidence, and losing every matchup…
To
Ripping shots, breaking ankles, and becoming star players on their team.
And now, I want to help YOU, inside my exclusive program...
This Is The ONLY Training Program Where You Can Learn How To Manipulate the Defense, Create offense, and become a go to player on the team.
Shake School currently used by over 200 athletes, coaches, and pros to:
Add Depth & Range To Your Game
Boost Creativity & Build Confidence
Gain the Ultimate Advantage over the Competition
How SHAKE SCHOOL works
Start with
Core Concepts
Learn the fundamental concepts I teach, which are incorporated into Shake School drills. You'll get more out of the training by understanding the theory behind it.
Plan Your Focus with
Monthly Objectives
I break down area's of focus based on the time of year, to help you make the most of your calendar, season, and career.
Master Movement with
Shake School Workouts
With over a years worth of workouts, and ability to customize our drills, you'll never run the same drill twice and you can focus on your specific needs.
Challenge Yourself
Pro Challenges & Feedback
With the addition of the community, now athletes, pros, and coaches can interact with each other right on the same platform.
Each year we host a Pro Challenge, you can learn from other players, pros, and coaches feedback during the challenge.
Maximize Your Training
Bonus Lessons
Programming and sparring reps give athletes an opportunity to train together, to test, and hone each others skills.
How SHAKE SCHOOL ONLINE works
Everyone Starts with
Core Concepts
The Core Concepts course contains the fundamental concepts we teach, which are incorporated into our drills. By understanding the theory behind the training, you can make the most out of the workouts and monthly plans.
Plan Your Year with
Monthly Objectives
Coaches and Athletes have different things they need to focus on throughout a 12 month calendar. I break down area's of focus for BOTH, based on the time of year, to help you make the most of your calendar, season and career.
Do The Weekly Work
Shake School Workouts
Once you understand the concepts of the way we train at Shake School, and see the monthly area's focus, you'll understand how you can begin to incorporate these Shake School workouts into your training.
There's over 26 workouts and an endless combination once you see how you can customize them to your needs
Challenge Yourself
Pro Challenges & Feedback
With the addition of the community, now athletes, pros, and coaches can interact with each other right on the same platform.
Each year we host a Pro Challenge, you can learn from other players, pros, and coaches feedback during the challenge.
Maximize Your Training
Bonus Lessons
We still offer the programming and sparring reps as well as my method for customizing workouts to create endless drills. These lessons were popular in our prior training platform are now in our Bonus section of Shake School 3.0
Also Included...
The Community
Learn & Grow with Others
Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
The purpose of the community is to bring everyone together so we can all learn from each other.
Ask questions, share tips tricks, drills and more.
Film Reviews
Post and Get Feedback
Got game footage? Running some drills in your backyard? Want feedback? I got you.
In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.
Live Trainings
Via Zoom
Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience.
Also Included
The Community
Learn & Grow with Others
Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
Think you'd learn a thing or two from them?
The purpose of the community is to bring everyone together so we can all learn from each other.
Ask questions, share tips tricks, drills and more. Consider it a private social media platform dedicated to your success in lacrosse.
Film Reviews
Post and Get Feedback
Got game footage? Running some drills in your backyard? Want feedback? I got you.
In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.
Live Trainings
Via Zoom
Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience.
Kacy on Call
Q & A + Chat
You can ask questions in the community. Or you can message Coach Kacy (or other members) right within the app.
Shake School Testimonials
So Helpful...
Shake School makes it easier for me to know what I should be doing throughout the year.
- Sam K
My son has improved as a result of Shake School! I am a middle school coach and the coaches training is next level too! Highly recommend
Amy C.
Five Stars....
The updated version of the app is awesome, lots of content, easy to use. Easy to ask questions.
Jeff S.
EVERYTHING YOUR GOING TO GET
Shake School Core Concepts
Learn the fundamental philosophies needed to improve your dodging
$297 (Value)
Shake School Workouts
These 80+ workouts are the equivalent of attending 9 shake school clinics
$2,250 (Value)
Shake School 12 Month Plan
Stay on track and stand out month after month with the 12 month calendar for athletes and coaches
$600 (Value)
Shake School Zooms
Join Kacy LIVE to go over training materials, new topics, ask questions and more
$240 (Value)
Shake School Community
A private social media center where shake schoolers can collaborate, post film for feedback, ask questions, and more
Priceless
Shake School Calendar
Never miss an event with access to a calendar that can sync with your phone
Priceless
TOTAL VALUE: $3,387
If you attended 9 clinics (which is the equivalent of the number of workouts currently in the platform, that alone would be $2,250)
NORMAL Price $495
Now ONLY $27/m
or $147/year (best deal - memorial day weekend only)
100% MONEY BACK GUARANTEE
Get Started Today
100% Risk-Free
We are so confident our training will help coaches and athletes we offer a 100% Money Back Guarantee.
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Will you offer this plan later
No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.
This website will reflect regular pricing after February 9th.
Once the IT team shuts it down, there's no bringing it back.
What's Different about 3.0 vs 2.0
3.0 is hosted on an entirely new platform
It's better organized, with an actual "plan" for coaches and athletes.
There's new content, and it features a private community allowing for benefits like Q&A and film review.
Will you offer this plan later
No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.
This website will reflect regular pricing after February 9th.
Once the IT team shuts it down, there's no bringing it back.
What's Different about 3.0 vs 2.0
3.0 is hosted on an entirely new platform
It's better organized, with an actual "plan" for coaches and athletes.
There's new content, and it features a private community allowing for benefits like Q&A and film review.
Does the guarantee apply to discount or monthly offers
Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE.
What if I can't attend the Live Zooms
We record each of the Live Zooms.
This way if you can't attend, you can always watch the replay.
Does the guarantee apply to discount or monthly offers
Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE.
What if I can't attend the Live Zooms
We record each of the Live Zooms.
This way if you can't attend, you can always watch the replay.
CUSTOMER TESTIMONIALS
What others are saying about us
"I didn't know what I was missing until I met Kacy"
- ALY MASTROIANNI
"Exactly how athletes should be training"
- LAUREN LEA
"I love Kacy's methods, he gets results"
-Kylie Ohlmiller
