Video Training Series Reveals The Secrets To

Win Your Matchups

& Score More Goals

Improve Your Footwork, Dodging & Shooting

Rated by over 1,106 Female Lacrosse Athletes

Get 3 FREE Shake School Drills

Plus Get the 3 NEW Bonus Drills I'm giving out next week

Ft. Ally Mastroianni

1 STEP, 2 STEP, 

  • ​Space & Time: Manipulate Defenders
  • Head Hands Shoulders: Use Them
  • Develop Range: Don't be a 1 trick pony

Ft. Kylie Ohlmiller


  • ​Learn a New Dodge: Use Kylie's Roll
  • Setup Defenders: Slide 'Em away
  • Sell the Defender: Win Your Matchup

Emma Ward


  • ​Fake the Goalie: Subtle Moves Work
  • Shoot HarderYou'll See How
  • ​Get the Goal: Hit the Open Net

Next Week's Drills Will Feature Sam Appuzo, Sammy Jo Tracy, & Lauren Lea

What others say...

Excellence in lacrosse training!

My daughter has been using the training for over 4 years now and it has transformed her confidence and skills on the attack!

- Jill S

(via Google)

Kacy's approach is fantastic!

I have driven my daughters over multiple bridges and down many highways,  to get them to Shake School - its that solid.

- Pablo S

(via Google)

Highly recommend if serious about lax

Helped improve every aspect of my lacrosse game, including mental and physical conditioning, skills and drills. Highly recommend

- Michelle W

(via Google)