Video Training Series Reveals The Secrets To
Win Your Matchups
& Score More Goals
Featuring:
FREE Video Training Series Reveals The Secrets To
Win Your Matchups
& Score More Goals
Featuring:
Kacy Small
SHAKE SCHOOL FOUNDER
SHANAHAN GIRLS VARSITY COACH
Kylie Ohlmiller
TEAM USA, AU PRO
NCAA RECORD HOLDER
Ally Mastroianni
TEAM USA, AU PRO
4 ACC CHAMPION
Emma Ward
TEAM USA
SYRACUSE RECORD HOLDER
Kacy Small
SHAKE SCHOOL FOUNDER
SHANAHAN GIRLS VARSITY COACH
Kylie Ohlmiller
TEAM USA, AU PRO
NCAA RECORD HOLDER
Ally Mastroianni
TEAM USA, AU PRO
4 ACC CHAMPION
Emma Ward
TEAM USA
SYRACUSE RECORD HOLDER
YOU GET
Kacy's 6 Part Series - "Matchup Fundamentals"
For 6 Years This Was Only Available To Shake School All Access Members ($297 value)
SPACE AND TIME
Dodging Clinics teach you how to dodge, but you know what.... Knowing how to perform any of the dodges means nothing without understanding space & time. Creating Space & Leveraging Time is how you win your matchups.
SLIDE EM & LEAVE EM
Running straight at a defender (my pet peeve) may work in lower level lacrosse, but eventually it's not enough. Learning how to slide your defender and leave them there is a critical skill for winning matchups.
YOU REACH, WE TEACH
Pet peeve number two... Get Tall... Actually NO, don't.... When defenders reach out with their stick and arms, we can exploit that common mistake.
They reach, WE TEACH.
GET BACK & RE-ATTACK
Sometimes the first dodge doesn't do it. Do we just give up. Heck no... Ever hear of dodge and re-dodge? Yeah that's NOT what this is and it's NOT how I teach it.
SELLING DEFENDERS
It's important to understand I don't just teach footwork. There's much more to it. You'll hear me say heads, hands, and shoulders OFTEN - see why inside
HOW THIS TRANSLATES IN GAME
Coaches say "your drills are cute" but we need to win games. I'll show you a before & after from freshman to sophomore year. The results speak for themselves.
YOU GET
Kacy's 6 Part Series - "Matchup Fundamentals"
For 6 Years This Was Only Available To Shake School All Access Members ($495 value)
SPACE AND TIME
Dodging Clinics teach you how to dodge, but you know what.... Knowing how to perform any of the dodges means nothing without understanding space & time.
Creating Space & Leveraging Time is how you win your matchups.
SLIDE EM & LEAVE EM
Running straight at a defender (my pet peeve) may work in lower level lacrosse, but eventually it's not enough. Learning how to slide your defender and leave them there is a critical skill for winning matchups.
YOU REACH, WE TEACH
Pet peeve number two... Get Tall... Actually NO, don't.... When defenders reach out with their stick and arms, we can exploit that mistake.They reach, WE TEACH.
GET BACK & RE-ATTACK
Sometimes the first dodge doesn't do it. Do we just give up. Heck no... Ever hear of dodge and re-dodge? Yeah that's NOT what this is and it's NOT how I teach it.
SELLING DEFENDERS
It's important to understand I don't just teach footwork. There is so much more to the matchup, you'll hear me say heads, hands, and shoulders OFTEN - see why inside
HOW THIS TRANSLATES IN GAME
Coaches say "your drills are cute" but what's this got to do with winning games. I'll show you an athletes before & after from freshman to sophomore year. The results speak for themselves.
Plus
3 FREE Bonus Drills
Designed to Improve Your Footwork, Dodging, and Shooting
Featuring Ally Mastroianni, Kylie Ohlmiller, and Emma Ward ($29.97 Value)
1 STEP, 2 STEP,
3 STEP
- Space & Time: Manipulate Defenders
- Head Hands Shoulders: Use Them
- Develop Range: Don't be a 1 trick pony
SLIDE EM,
BREAK EM DOWN
- Learn a New Dodge: Use Kylie's Roll
- Setup Defenders: Slide 'Em away
- Sell the Defender: Win Your Matchup
SHOW THEM THIS,
GIVE THEM THAT
- Fake the Goalie: Subtle Moves Work
- Shoot Harder: You'll See How
- Get the Goal: Hit the Open Net
PLUS You Get
3 FREE Bonus Drills
Designed to Improve Your Footwork, Dodging, and Shooting
Featuring Ally Mastroianni, Kylie Ohlmiller, and Emma Ward ($29.97 Value)
1 STEP, 2 STEP, 3 STEP
- Space & Time: Manipulate Defenders
- Head Hands Shoulders: Use Them
- Develop Range: Don't be a 1 trick pony
SLIDE EM,
BREAK EM DOWN
- Learn a New Dodge: Use Kylie's Roll
- Setup Defenders: Slide 'Em away
- Sell the Defender: Win Your Matchup
SHOW THEM THIS,
GIVE THEM THAT
- Fake the Goalie: Subtle Moves Work
- Shoot Harder: You'll See How
- Get the Goal: Hit the Open Net
Shake School Delivers Results
Better Footwork
Better Dodges
Matchups Wins
More Playing Time
More Opportunities
More Goals
Get Noticed By Coaches
Respect of Teammates
Boost In Confidence
What others say...
Shake School Delivers Results
Better Footwork
Better Dodges
Matchups Wins
More Playing Time
More Opportunities
More Goals
Get Noticed By Coaches
Respect from Teammates
Boost In Confidence
WHO IS
COACH KACY SMALL
Kacy Small has taken a no-name team to 3 straight division championships and 2 state championships. He is the founder of Shake School Lacrosse and a revolutionary trainer in the sport of lacrosse serving athletes ranging from middle school to the PLL & AU.
- 7x US Lacrosse Convention Speaker
- 2024 Mass Youth Lax Convention Speaker
- 2014 World Games Captain for Thailand
- Bishop Shanahan Girls Varsity Coach
WHO IS
COACH KACY SMALL
Kacy Small has taken a no-name team to 3 straight division championships and 2 state championships. He is the founder of Shake School Lacrosse and a revolutionary trainer in the sport of lacrosse serving athletes ranging from middle school to the PLL & AU.
- 7x US Lacrosse Convention Speaker
- 2024 Mass Youth Lax Convention Speaker
- 2014 World Games Captain for Thailand
- Bishop Shanahan Girls Varsity Coach
Does this sound like you?
Feel like you need help with footwork and dodging?
Getting D'd up and bruises on your arm?
Not winning your matchups?
Doing the same old things in the backyard?
Not sure what you should be doing to improve?
Not getting the playing time you want?
Not progressing year to year?
Looking to stand out at tournaments & showcases?
Want to gain more respect from teammates & coaches?
Want to boost your confidence?
Want to walk of the field feeling proud?
IF YOU ANSWERED YES, TO EVEN JUST ONE OF THESE, SHAKE SCHOOL LESSONS ARE PERFECT FOR YOU!
Does this sound like you?
Feel like you need help with footwork and dodging?
Getting D'd up and bruises on your arm?
Not winning your matchups?
Doing the same old things in the backyard?
Not sure what you should be doing to improve?
Not getting the playing time you want?
Not progressing?
Looking to stand out at tournaments & showcases?
Want to gain more respect from teammates & coaches?
Want to boost your confidence?
Want to walk of the field feeling proud?
IF YOU ANSWERED YES, TO EVEN JUST ONE OF THESE, SHAKE SCHOOL LESSONS ARE PERFECT FOR YOU!
Unlock Access Below
Recap on What You Get
Space & Time Mini Lesson
$15 (Value)
Slide Em & Leave Em Lesson
$15 (Value)
You Reach, We Teach Mini Lesson
$15 (Value)
Get Back & Re-Attack Mini Lesson
$15 (Value)
Selling Defenders Mini Lesson
$15 (Value)
How All This Translates on Field
$12 (Value)
Bonus Drill w/ Kylie Ohlmiller
$9 (Value)
Bonus Drill w/ Ally Mastroianni
$9 (Value)
Bonus Drill w/ Emma Ward
$9 (Value)
What others are saying about us
Frequently Asked Questions
What ages is this training for?
The drills and movements inside Shake School are effective for all ages! I use this same material with Pros and D1 Athletes, my high school team, and my 10 year old son.
All ages should train this way so they can develop faster, prevent future injuries, and grow into a more aggressive playing style.
Does Shake School work for both men’s AND women’s lacrosse?
I started this training with guys like Kyle Harrison and Myles Jones. I coached the boys team at the Hill School. Then we started making a ripple effect in the female community when pros like Ally Mastroianni, Lauren Lea, Kylie Ohlmiller, Swart, Appuzo and others started coming my way. Are their nuances to mens vs women's lacrosse, yes. But does this training translate to both worlds, Absolutely.
Does Online Training Work?
I've had over 30 commits come through my online program. Yes, you can learn online. It's just up to you to put it into practice. But what's so great about shake school is you can do it anywhere, anytime. You don't need a full field, and you don't need any fancy equipment either.
How do I access the program?
Upon registering you will be taken to a webpage that hosts all the core concepts I will teach you.
I will email you the bonus drills, along with the link to the core concepts so you can reference them whenever you like.
Frequently Asked Questions
What ages is this for?
The drills and movements inside Shake School are effective for all ages! I use this same material with Pros and D1 Athletes, my high school team, and my 10 year old son.
All ages should train this way so they can develop faster, prevent future injuries, and grow into a more aggressive playing style.
Does Shake School work for girls & boys?
I started this training with guys like Kyle Harrison and Myles Jones. I coached the boys team at the Hill School. Then we started making a ripple effect in the female community when pros like Ally Mastroianni, Lauren Lea, Kylie Ohlmiller, Swart, Appuzo and others started coming my way. Are their nuances to mens vs women's lacrosse, yes. But does this training translate to both worlds, Absolutely.
Does Online Training Actually Work?
I've had over 30 commits come through my online program. Yes, you can learn online. It's just up to you to put it into practice. But what's so great about shake school is you can do it anywhere, anytime. You don't need a full field, and you don't need any fancy equipment either.
How do I access the program?
Upon registering you will be taken to a webpage that hosts all the core concepts I will teach you.
I will email you the bonus drills, along with the link to the core concepts so you can reference them whenever you like.
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