Win Your Matchups
Create Offense, Score Goals
Get Your All Access Pass to
Shake School 3.0
And Join the community
Win Your Matchups
Create Offense,
Score More Goals
Get Your Discounted
All Access Pass to
Shake School 3.0
And Join the community
Regular Price
$495
You Save
$198
w/ annual
Buy Now!
$27/m
or $297 /yr
Get Access To:
Skills and Drills to Help You Win More 1v1 Matchups & Create More Offense
- Learn new movement patterns and techniques
(not the same old dodges)
- Create Reactions & False Steps from Defenders
(don't just take what the defense gives you, create offense)
- Create Separation and Gain the Advantage on the Field
(learn how to create space and leverage time)
Learn How to Transfer These Skills & Drills To the Field
- We both know you can't just rely on one dodger... its not 1v7 is 7v7
- The big picture is TEAM Offense
- I'll show you how to get ALL your teammates working together to create opportunities for each other
How SHAKE SCHOOL works
Everyone Starts with
Core Concepts
The Core Concepts course contains the fundamental concepts we teach, which are incorporated into our drills. By understanding the theory behind the training, you can make the most out of the workouts.
Plan Your Year with
Monthly Objectives
Coaches and Athletes have different things they need to focus on throughout a 12 month calendar. I break down area's of focus for BOTH, based on the time of year, to help you make the most of your calendar, season, and career.
Do The Weekly Work
Shake School Workouts
Once you understand the concepts of the way we train at Shake School, and see the monthly area's focus, you'll understand how you can begin to incorporate these Shake School workouts into your training.
There are over 26 workouts, plus an endless amount once you see how you can customize them to your needs.
Challenge Yourself
Pro Challenges & Feedback
With the addition of the community, now athletes, pros, and coaches can interact with each other right on the same platform.
Each year we host a Pro Challenge, you can learn from other players, pros, and coaches feedback during the challenge.
Maximize Your Training
Bonus Lessons
We still offer the programming and sparring reps as well as my method for customizing workouts to create endless drills. These lessons were popular in our prior training platform are now in our Bonus section of Shake School 3.0
How SHAKE SCHOOL ONLINE works
Everyone Starts with
Core Concepts
The Core Concepts course contains the fundamental concepts we teach, which are incorporated into our drills. By understanding the theory behind the training, you can make the most out of the workouts and monthly plans.
Plan Your Year with
Monthly Objectives
Coaches and Athletes have different things they need to focus on throughout a 12 month calendar. I break down area's of focus for BOTH, based on the time of year, to help you make the most of your calendar, season and career.
Do The Weekly Work
Shake School Workouts
Once you understand the concepts of the way we train at Shake School, and see the monthly area's focus, you'll understand how you can begin to incorporate these Shake School workouts into your training.
There's over 26 workouts and an endless combination once you see how you can customize them to your needs
Challenge Yourself
Pro Challenges & Feedback
With the addition of the community, now athletes, pros, and coaches can interact with each other right on the same platform.
Each year we host a Pro Challenge, you can learn from other players, pros, and coaches feedback during the challenge.
Maximize Your Training
Bonus Lessons
We still offer the programming and sparring reps as well as my method for customizing workouts to create endless drills. These lessons were popular in our prior training platform are now in our Bonus section of Shake School 3.0
Also Included...
The Community
Learn & Grow with Others
Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
Think you'd learn a thing or two from them?
The purpose of the community is to bring everyone together so we can all learn from each other.
Ask questions, share tips tricks, drills and more. Consider it a private social media platform dedicated to your success in lacrosse.
Film Reviews
Post and Get Feedback
Got game footage? Running some drills in your backyard? Want feedback? I got you.
In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.
Live Trainings
Via Zoom
Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience.
Q & A + Chat
Kacy on Call
You can ask questions in the community. Or you can message Coach Kacy (or other members) right within the app.
Also Included
The Community
Learn & Grow with Others
Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
Think you'd learn a thing or two from them?
The purpose of the community is to bring everyone together so we can all learn from each other.
Ask questions, share tips tricks, drills and more. Consider it a private social media platform dedicated to your success in lacrosse.
Film Reviews
Post and Get Feedback
Got game footage? Running some drills in your backyard? Want feedback? I got you.
In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.
Live Trainings
Via Zoom
Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience.
Kacy on Call
Q & A + Chat
You can ask questions in the community. Or you can message Coach Kacy (or other members) right within the app.
CUSTOMER TESTIMONIALS
You Don't Have to Take My word For It
"Thoroughly Impressed"
I was introduced to Shake School by our HS Lax Coach. My daughter went to an in person training with Kacy. I was thoroughly impressed with his next level lax wisdom, so I purchased a membership to Shake School and now my son who also plays is growing as a lax player as well! I am also a middle school coach and the coach training is next level as well! I highly recommend Shake School to anyone who wants to improve their lacrosse game!
- Amy C
EVERYTHING YOUR GOING TO GET
Shake School Core Concepts
Learn the fundamental philosophies needed to improve your dodging
$297 (Value)
Shake School Workouts
These 80+ workouts are the equivalent of attending 9 shake school clinics
$2,250 (Value)
Shake School 12 Month Plan
Stay on track and stand out month after month with the 12 month calendar for athletes and coaches
$600 (Value)
Shake School Zooms
Join Kacy LIVE to go over training materials, new topics, ask questions and more
$240 (Value)
Shake School Community
A private social media center where shake schoolers can collaborate, post film for feedback, ask questions, and more
Priceless
Shake School Calendar
Never miss an event with access to a calendar that can sync with your phone
Priceless
TOTAL VALUE: $3,387
If you attended 9 clinics (which is the equivalent of the number of workouts currently in the platform, that alone would be $2,250)
NORMAL Price $495
Now ONLY $27/m
or $297/year (best deal)
100% MONEY BACK GUARANTEE
Get Started Today
100% Risk-Free
We are so confident our training will help coaches and athletes we offer a 100% Money Back Guarantee.
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Will you offer this plan later
No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.
This website will reflect regular pricing after February 9th.
Once the IT team shuts it down, there's no bringing it back.
What's Different about 3.0 vs 2.0
3.0 is hosted on an entirely new platform
It's better organized, with an actual "plan" for coaches and athletes.
There's new content, and it features a private community allowing for benefits like Q&A and film review.
Will you offer this plan later
No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.
This website will reflect regular pricing after February 9th.
Once the IT team shuts it down, there's no bringing it back.
What's Different about 3.0 vs 2.0
3.0 is hosted on an entirely new platform
It's better organized, with an actual "plan" for coaches and athletes.
There's new content, and it features a private community allowing for benefits like Q&A and film review.
Does the guarantee apply to discount or monthly offers
Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE.
What if I can't attend the Live Zooms
We record each of the Live Zooms.
This way if you can't attend, you can always watch the replay.
Does the guarantee apply to discount or monthly offers
Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE.
What if I can't attend the Live Zooms
We record each of the Live Zooms.
This way if you can't attend, you can always watch the replay.
CUSTOMER TESTIMONIALS
What others are saying about us
"I didn't know what I was missing until I met Kacy"
- ALY MASTROIANNI
"Exactly how athletes should be training"
- LAUREN LEA
"I love Kacy's methods, he gets results"
-Kylie Ohlmiller
