Video Series Reveals The Secrets To
Win Your Matchups
& Score More Goals
Improve Your Footwork, Dodging & Shooting
Rated by over 1,106 Female Lacrosse Athletes
Get 3 FREE Shake School Drills
Plus Get the 3 NEW Bonus Drills I'm giving out next week
Ft. Ally Mastroianni
1 STEP, 2 STEP,
3 STEP
- Space & Time: Manipulate Defenders
- Head Hands Shoulders: Use Them
- Develop Range: Don't be a 1 trick pony
Ft. Kylie Ohlmiller
SLIDE EM,
BREAK EM DOWN
- Learn a New Dodge: Use Kylie's Roll
- Setup Defenders: Slide 'Em away
- Sell the Defender: Win Your Matchup
Emma Ward
SHOW THEM THIS,
GIVE THEM THAT
- Fake the Goalie: Subtle Moves Work
- Shoot Harder: You'll See How
- Get the Goal: Hit the Open Net
Next Week's Drills Will Feature Sam Appuzo, Sammy Jo Tracy, & Lauren Lea
What others say...
Improve Your Footwork
And Learn New Moves
So You Can Win Your Matchups & Score More Goals
Improve Footwork & Learn New Moves
So You Can Win Your Matchups, Create Offense & Score More Goals
Are you SERIOUS about improving your lacrosse game?
If so, read this entire page carefully…
I’m about to reveal the “SECRET” behind HOW athletes like Kylie Ohlmiller, Ally Mastroianni, and all the other greats BECAME GREATS....
I’m going to show you how up-and-coming lacrosse athletes go from:
Getting D’ed Up and Losing Matchups
Being timid or only having one go to move
TO
Feeling confident to dodge
Winning nearly EVERY 1on1 match up
Ripping shots harder, more accurately
Scoring more goals per game
Becoming the go to player on the field
Getting recognized by teammates, coaches, & even scouts
This is the same training used by…
🥍 Over 80 Coaches At All Levels (Including 15 D1 Programs)
🥍 Hundreds of Top Athletes Across the US
🥍 15+ PLL & AU/WPLL Pros
Before I share the details...
Let me introduce myself...
Hi, I'm
COACH KACY SMALL
I’ve been coaching Women's & Men’s Lacrosse for 14 years…
I’ve spoken and presented 6 times at the US Lacrosse Convention
I’m currently Head Coach of the Bishop Shanahan Girls Varsity Team in Chester County PA…
And I’ve personally trained over a dozen of PLL & AU/WPLL Pros...
Including Kyle Harrison, Kylie Ohlmiller, Lauren Lea, Myles Jones, Sammy Jo Tracy, Sam Apuzzo, Dempsey Arsenault, Megan Whittle, Marie McCool, and many others.
They come to me because what I do is different…
You see, after watching 1,000s of hours of gameplay…
And after training girls at all levels of lacrosse...
I’ve discovered a HUGE, glaring difference between players who ride the bench and players getting scouted.
You know what it is…?
Relying On The Same Old Moves
...Being Predictable...
...Easy to Shut Down...
WHICH ALSO LEADS TO A LACK OF CONFIDENCE
BUT,
You know what the real root of the problem is?
coaches with decade old standards
When I was a high school lacrosse player back in 2001, my dad and my coaches all taught me the same dodges year in and year out…
These dodges are the SAME ones that are taught in clinics TODAY
The reality is, the game has evolved, but in most cases the coaching hasn’t…
Now... What truly makes the elite athletes great is the range in their game and their ability to create offense
Even if you have a way of pushing your way in on offense, the bad news is muscling it might work at a youth or high school level,
but later on, it's not enough
The good news is you don’t have to be the strongest, fastest, quickest or most agile athletes to become a go to player on your team.
Luckily, There's A NEW Way To Train That Will Help You Shake ANY Defender...
HERE IS THE SECRET!!!
If you want to win your matchups and score more goals…
You need MUCH MORE than just a few "dodges"
YOU NEED TO KNOW HOW TO:
Read & React
Manipulate the Defender
Create Space
Leverage Time
Look its not your fault if you weren’t taught this stuff.
But if you want to improve, it is your responsibility to understand it, and fix it.
If that sounds complicated, don't worry
Because it's not. My 10 year old son even follows my training and LOVES it
I’ve helped complete trainwrecks of players go from being timid, having no moves, no confidence, and losing every matchup…
To
breaking ankles, ripping shots, and becoming star players on their team.
And now, I want to help YOU...
This Is The ONLY Training Program Where You Can Learn These Concepts, how do I know? Because their mine HA
There's been plenty of copycats, but there's only one Shake School
Shake School currently used by over 230 athletes, coaches, and pros to:
Add Depth & Range To Your Game
Boost Creativity & Build Confidence
Gain the Ultimate Advantage over the Competition
What You Get
Core Concepts
Winning matchups isn't just about "the dodge." You MUST understand the fundamentals of space and time, reading and reacting, and other key concepts.
Shake School Workouts
these unique and fun workouts are designed to progressively develop skills, encourage creativity, and build confidence
Monthly Objectives
a calendar based, bullet point guide on what athletes, "recruitable" athletes, and coaches should be doing in season and out of season to get ahead.
Pro Challenges & Feedback
For over a decade I've been designing workouts for the Pros.... watch as they walk you through theirs
Injury Prevention + Bonus Lessons
Let's help ensure you stay strong all season long. As far as the bonus lessons, you'll just have to join to see what's included there
How SHAKE SCHOOL ONLINE works
Core Concepts
Winning matchups isn't about "the dodge." You MUST understand the fundamentals of space and time, reading and reacting, & other crucial concepts
Monthly Objectives
a calendar based, bullet point guide to help advising athletes, "recruitable" athletes, & coaches on what to do and when
Shake School Workouts
Unique and fun workouts GUARANTEED to develop skills, encourage creativity & build confidence. With 100+ drills it's like attending 9 of my clinics
Pro Challenges & Feedback
For over a decade I've been designing workouts for the Pros. Watch as they walk you through theirs
Injury Prevention and Bonus Lessons
lets help ensure you stay strong all season long. As far as the bonus lessons, you'll just have to join to see what's inside ;)
AdDitional Benefits
The Community
Learn & Grow with Others
Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
The purpose of the community is to bring everyone together so we can all learn from each other.
Ask questions, share tips tricks, drills and more.
Film Reviews
Post and Get Feedback
Got game footage? Running some drills in your backyard? Want feedback? I got you.
In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.
Live Trainings
Via Zoom
Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience.
Other Benefits
The Community
Learn & Grow with Others
Imagine surrounding yourself with some of the best coaches and best athletes across the nation.
Think you'd learn a thing or two from them?
The purpose of the community is to bring everyone together so we can all learn from each other.
Ask questions, share tips tricks, drills and more. Consider it a private social media platform dedicated to your success in lacrosse.
Film Reviews
Post and Get Feedback
Got game footage? Running some drills in your backyard? Want feedback? I got you.
In Shake School 3.0 you can add attachments and share video links, so you can get feedback from Coach Kacy or maybe even other D1 coaches or professional athletes.
Live Trainings
Via Zoom
Kacy hosts a number of Live Zoom's throughout the year. It could be to further build out the monthly curriculum, answer big picture topics within the community, or just simple Q&A. All Live Zooms are recorded and posted, so if you can't attend, you can watch at your convenience.
Kacy on Call
Q & A + Chat
You can ask questions in the community. Or you can message Coach Kacy (or other members) right within the app.
Shake School Testimonials
So Helpful...
Shake School makes it easier for me to know what I should be doing throughout the year.
- Sam K
My son has improved as a result of Shake School! I am a middle school coach and the coaches training is next level too! Highly recommend
Amy C.
Five Stars....
The updated version of the app is awesome, lots of content, easy to use. Easy to ask questions.
Jeff S.
EVERYTHING YOUR GOING TO GET
Shake School Core Concepts
Learn the fundamental philosophies needed to improve your dodging
$297 (Value)
Shake School Workouts
These 80+ workouts are the equivalent of attending 9 shake school clinics
$2,250 (Value)
Shake School 12 Month Plan
Stay on track and stand out month after month with the 12 month calendar for athletes and coaches
$600 (Value)
Shake School Zooms
Join Kacy LIVE to go over training materials, new topics, ask questions and more
$240 (Value)
Shake School Community
A private social media center where shake schoolers can collaborate, post film for feedback, ask questions, and more
Priceless
Shake School Calendar
Never miss an event with access to a calendar that can sync with your phone
Priceless
TOTAL VALUE: $3,387
If you attended 9 clinics (which is the equivalent of the number of workouts currently in the platform, that alone would be $2,250)
NORMAL Price $495
Now ONLY $27/m
or $297/yr
Regular Price
$495
Current Deal
$297/yr
or $27 /month
You Save
$197
w/ annual
100% MONEY BACK GUARANTEE
Get Started Today
100% Risk-Free
We are so confident our training will help coaches and athletes we offer a 100% Money Back Guarantee.
STILL GOT QUESTIONS? WE GOT YOU!
Frequently Asked Questions
Will you offer this plan later
No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.
This website will reflect regular pricing after February 9th.
Once the IT team shuts it down, there's no bringing it back.
What's Different about 3.0 vs 2.0
3.0 is hosted on an entirely new platform
It's better organized, with an actual "plan" for coaches and athletes.
There's new content, and it features a private community allowing for benefits like Q&A and film review.
Will you offer this plan later
No. This is a one time offer in collaboration with the 2024 New England Youth Lacrosse Convention.
This website will reflect regular pricing after February 9th.
Once the IT team shuts it down, there's no bringing it back.
What's Different about 3.0 vs 2.0
3.0 is hosted on an entirely new platform
It's better organized, with an actual "plan" for coaches and athletes.
There's new content, and it features a private community allowing for benefits like Q&A and film review.
Does the guarantee apply to discount or monthly offers
Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE.
What if I can't attend the Live Zooms
We record each of the Live Zooms.
This way if you can't attend, you can always watch the replay.
Does the guarantee apply to discount or monthly offers
Yes, you can cancel anytime and even be refunded for your last payment. So essentially you are able to try Shake School 3.0 Risk FREE.
What if I can't attend the Live Zooms
We record each of the Live Zooms.
This way if you can't attend, you can always watch the replay.
CUSTOMER TESTIMONIALS
What others are saying about us
"I didn't know what I was missing until I met Kacy"
- ALY MASTROIANNI
"Exactly how athletes should be training"
- LAUREN LEA
"I love Kacy's methods, he gets results"
-Kylie Ohlmiller
