Often Imitated, Never Duplicated

Superior Training For Lacrosse Athletes

Core Concepts Course

Learn the Fundamentals

Shake School Online

Get Your All Access Pass to Classroom + Community

Shake School Clinics

Visit in Person, a unique experience

WHO IS 

COACH KACY SMALL

Kacy Small has taken a no-name team to 3 straight division championships and 2 state championships. He is the founder of Shake School Lacrosse and a revolutionary trainer in the sport of lacrosse serving athletes ranging from middle school to the PLL & AU. 

  • 7x US Lacrosse Convention Speaker
  • ​2024 Mass Youth Lax Convention Speaker
  • ​2014 World Games Captain for Thailand
  • ​Bishop Shanahan Girls Varsity Coach

Does this sound like you?

 Feel like you need help with footwork and dodging?

 Getting D'd up and bruises on your arm?

 Not winning your matchups?

 Doing the same old things in the backyard?

 Not sure what you should be doing to improve?

 Not getting the playing time you want?

 Not progressing year to year?

 Looking to stand out at tournaments & showcases?

 Want to gain more respect from teammates & coaches?

 Want to boost your confidence?

 Want to walk of the field feeling proud?

IF YOU ANSWERED YES, TO EVEN JUST ONE OF THESE, SHAKE SCHOOL LESSONS ARE PERFECT FOR YOU!

Does this sound like you?

 Feel like you need help with footwork and dodging?

 Getting D'd up and bruises on your arm?

 Not winning your matchups?

 Doing the same old things in the backyard?

 Not sure what you should be doing to improve?

 Not getting the playing time you want?

 Not progressing year to year?

 Want to stand out in showcases?

 Want to gain more respect from teammates & coaches?

 Want to boost your confidence?

 Want to walk of the field feeling proud?

IF YOU ANSWERED YES, TO EVEN JUST ONE OF THESE, SHAKE SCHOOL LESSONS ARE PERFECT FOR YOU!

Core Concepts Course

Learn the Fundamentals of Shake School. This is the first step in becoming a matchup nightmare

Shake School Online

Get Your All Access Pass; 80+ workouts, 12 month plan, feedback, online community & more

Shake School Clinics

Come visit us in Person for a unique training experience, often featuring AU Pro Athletes

TESTIMONIALS

Kacy's explanations of the workouts have been easy for my 11 year old to understand and carry out. Nicky has improved his quickness, agility, and speed just after doing these drills for a week and a half. These drills have benefitted him not only for lacrosse but for football & basketball too.

Nick Zanetto

Kacy has a passion for what he does and it shows in every practice, video, drill and workout. I have several kids who have played travel sports and worked with personal trainers and I can say without question Kacy is the best I have seen. So so happy I was introduced to him.

Larry Fiorrini

We have been using Shake School twice a week with all of our players this offseason. We have seen dramatic improvements in their confidence in handling the ball, winning their one on one, and ability to be resilient. This platform is definitely worth the investment. 

Clare Hansen